With cold, wintry days ahead for most of us, the prospect of braving the elements to get to the gym or go for a run does not sound appealing.
Maintaining motivation to stick to weight loss goals when everyone else wants to hibernate is easy with hypnotism for weight loss.
Most people who are trying to get back into shape agree that motivation is particularly difficult when the weather changes, so what if you could stay committed to your diet and exercise plan simply by watching a self hypnosis weight loss DVD or listening to a CD?
Better yet, a hypnotherapy weight loss program can reduce your cravings too.
Hypnotism for weight loss works simply, but effectively, by guiding you to a state of deep relaxation during which your subconscious mind can more readily accept suggestions, such as the ones that will keep you motivated to stay on your fitness track, even in the midst of winter.
It is a known fact that if a person exercises, it will speed up his/her metabolism and increase the rate that weight is lost. Some of the most successful hypnosis for exercise motivation techniques.
With the hypnosis, the unconscious is programmed to use the same exact thought processes that are creating a problem, to eliminate it. In other words, the same thought processes that the unconscious utilizes to create cravings and oral compulsions could be used to completely eliminate them! And similarly, the same processes can be used to increase your motivation to exercise.
Anchoring is a technique that can be used to give you a "switch" for triggering feelings and behaviors. Creating a weight loss hypnosis anchor works simply and effectively like this: A qualified hypnotherapy weight loss practitioner will safely guide you into a tranquil hypnotic state. Then the consulting hypnotist will ask you to identify a time when you were happy and excited about anything in your life.
The goal of this exercise is to remember and re-experience as many sensations as possible from various times in your life when you felt motivated and eager to do anything at all. Then, the weight loss hypnosis therapist will ask you to anchor those feelings by simply touching two fingers together.
Next you will be asked to use your imagination to see yourself exercising and enjoying it. As you create this mental image, you'll trigger your anchor by touching those two fingers together again. When you do that, your unconscious mind will connect the feeling of excitement and eagerness from the other memory, to the thought of exercising.