HEALTH NEWS

How to get rid of cellulite

A question as old as cellulite itself. Many women, and some men, feel that their cellulite is a direct result of some action or in-action on their part but is this really the case? I will attempt to explain what cellulite is, how it occurs and in the process hopefully alleviate some of the guilt a few of you may be feeling. 

It's never too late for Yoga

Practicing yoga at an early age is a good habit and will keep you away from any health problem at a later stage in your life. It helps you to overcome many health problems, makes you fit, and helps you stay younger by controlling cell deterioration in your body.

 

Prevent Diabetes with easy steps

Diabetes is one of the dreadful debases all over the world. Those who are suffering from this severe disease should take immediate steps to come out of this problem.

How can you prevent tiredness?

Our modern life nowadays is filled with too many tasks and deadlines. People all around are too busy to even relax or take a break. Time is gold – a simple yet very dangerous saying when taken wrongly. 

 

Art therapy for healing

In today’s world, there exists the possibility of completing therapy sessions in various different ways. This includes through the arts – theater, visual arts, music, or expressive movement. The objective is clear: optimize health, give a better quality of life, and for those with traumas, promote healing through art. 

 

What you can find in a med spa

If you are not familiar with the concept of the med spa, you might be surprised at the number of beneficial services that can be found there. Here is a look at some of those services and what separates these facilities.

 

Choose low calorie diet

Dietary fats are otherwise known as fatty acids or lipids. There are two main types of dietary fats – unsaturated and saturated.

 

How addictive is smoking?

Physically, is it physically addictive? Think about it. Now, I know most of you out there will think, "Well, of course, it's physically addictive otherwise, I'd just stop." 

 

Improve your liver function naturally

Liver mainly filters harmful drugs, bad nutrients and toxins from the body. It is your liver that is responsible to process everything you consume.

 

Understand your metabolism!

The one thing people most often say to me is, "my metabolism has slowed down", but very few individuals truly understand what metabolism is or how to improve it.

 

How to prevent Alzheimer

Alzheimer’s is not normal in the course of aging, and it’s more than “a decline in memory.” People suffering from Alzheimer’s, through progressive destruction of brain cells, lose the ability to think, reason, learn and communicate, and also undergo personality changes. Alzheimer’s is eventually fatal because the person cannot move or swallow. 

 

Bikram Yoga experience

As I walked out of the Bikram Yoga studio toward my car after my first class, I found myself declaring, "If I can actually do this yoga, it will totally change my whole life." I had only been able to attempt half the postures, with the rest of the time lying down, just dealing with the heated, humid room. But it was a revelation as to the sorry state of my body's condition, and the pathetic condition of my mind-body connection. 

 

4 tips to slim down

Many people want to lose extra weight. But in reality, not everyone has the time nor the willpower to do it. With our busy modern lives along with balancing work and family obligations. It can be a real struggle. So if you are on of those struggling to get off those extra pounds? Listen up this might help you out.

 

Raw food diet basics

Majority of health buffs are raving about the benefits of following a raw food diet. They say that by ingesting raw and unprocessed foods, you can amply take in the full list of nutrients they contain without the added unhealthy factors of preservatives and chemicals. 

 

The signs of aging

There are several things that are certain in life and one is the fact that we are going to experience aging. The aging process does affect us differently, depending upon our background and a number of other aspects of our lives but for most people, lines and wrinkles are going to be a fact of life. 

 

Reasons to visit an Urologist

We all know that regular checkups at the doctor’s office can prevent a lot of health problems, but not many people actually go through them. 

 

Tips to grow your hair faster

Practically, there's not one supernatural method to make your hair long and silky. Therefore rather than merely lusting over celebrities' superb ' long hair, you can follow these tips to make your hair grow quicker than before.

 

Perfect food for your oral hygiene

Your teeth, like the rest of your body, need good nutrition for well-maintained growth and repair, and healthy functioning.

 

The deficiency of Vitamin C

Vitamin C is a vital nutrient and its deficiency can have many adverse effects on our body. There are many symptoms which directly indicate towards a deficiency of vitamin C. Intravenous vitamin C is an excellent treatment that can provide the required amount of vitamin C directly into our bodies.

 

Benefits of protein

Proteins are long chains of amino acids that can be found in a wide range of foods. They are stored within our body by a multitude of peptide bonds. 

 

Have a healthy pregnancy!

Many of us strive to reach the stage in life where we settle down and start having children.  Becoming pregnant can be something we hope and desire, but there are things we should consider before we make the leap to having children.  

 

Get rid of exam stress!

Pre-examination Stress is a common condition faced by students prior to exams and is quite predominant among students.

 

Best meals for sleeping well

What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain tryptophan – the amino acid that the body uses to make serotonin, the neurotransmitter that slows nerve activity within your brain. 

 

How to increase female libido

Sexual dysfunction is a persistent and recurring problem that occurs during any stage of the sexual response that includes desire, arousal, plateau, orgasm, resolution. 

 

Chili has a value for your health

Chili contains rich vitamin E and C, in addition, it also contain some capsaicin which only exist in pepper, and in red, yellow pepper still have a kind of capsorubin, the two components are only exist in pepper.

 

Prevent breast cancer

Breast cancer is very rare in women below the age of 40. In this article, you will find useful information on breast cancer that every woman should be aware of.

 

How to cure hay fever

With the nagging symptoms of hay fever, the focus is mainly on environmental triggers like pollens, animal dander, dust, etc.

 

Depression and suicide

In 2013, suicide was the ninth leading cause of death in Florida and tenth in the U.S. About 30 percent of those who committed suicide displayed symptoms of depression at least three months before death.

 

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