Steps for healthy pregnancy

Many of us strive to reach the stage in life where we settle down and start having children.  Becoming pregnant can be something we hope and desire, but there are things we should consider before we make the leap to having children.  

How to sleep better

Everyone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some need less. If you are having troubles falling asleep or just getting a good night’s sleep it can have negative effects on your daily life. 

The benefits of fasting

Among the worst problems that Americans and many others have is eating too much and sleeping too little. Fasting can help people to sleep better and get more sleep. Fasting saves you time and money. Now here is a strange thing. Many people, including medical doctors, will tell you that sleeping is bad for health.


How to recognise the stages of alcoholism

Alcoholism is a condition that becomes progressively worse as time goes on and these alcoholism stages can help you see what stage you are at. You may have had your drinking under control when you first started, but as time goes on and more and more alcohol has passed your lips, you may find that your drinking is no longer under control.


Natural joint inflammation treatments

As per studies, certain herbs are found to be very useful to treat inflammatory diseases. In this article, we are going to see how to treat joint inflammation.


The benefits of Gunpowder Tea

Gunpowder tea comes from specific provinces in China, mostly the Zhejiang Province, and dates back to the year 600. It did not become popular until the tea was introduced in Taiwan in the 1800s.


Easy steps to improve your memory

The modern world demands that we perform to the peak of our abilities. One way to stand out from the crowd at school, university or business is to be perceived as having a brilliant recalling ability. 


How to find a cosmetic clinic

Are you looking forward to get a cosmetic surgery to improve your looks and appearance? Have you considered the level of services offered by the cosmetic clinic that you’ve finalised? Remember, it isn’t easy to find a reputable cosmetic clinic easily.


5 warning signs of hair fall

Losing hair is something no one would ever wish for. Who loves when they find those extra hair fallen while washing the hair?


Treat your joint inflammation naturally

As per studies, certain herbs are found to be very useful to treat inflammatory diseases. In this article, we are going to see how to treat joint inflammation.


How to get rid of cellulite

A question as old as cellulite itself. Many women, and some men, feel that their cellulite is a direct result of some action or in-action on their part but is this really the case? I will attempt to explain what cellulite is, how it occurs and in the process hopefully alleviate some of the guilt a few of you may be feeling. 


How to prevent Diabetes

Diabetes is one of the dreadful debases all over the world. Those who are suffering from this severe disease should take immediate steps to come out of this problem.


Weight loss with hypnosis

With cold, wintry days ahead for most of us, the prospect of braving the elements to get to the gym or go for a run does not sound appealing.


It's never too late for Yoga

Practicing yoga at an early age is a good habit and will keep you away from any health problem at a later stage in your life. It helps you to overcome many health problems, makes you fit, and helps you stay younger by controlling cell deterioration in your body.


Prevent Diabetes with easy steps

Diabetes is one of the dreadful debases all over the world. Those who are suffering from this severe disease should take immediate steps to come out of this problem.


How can you prevent tiredness?

Our modern life nowadays is filled with too many tasks and deadlines. People all around are too busy to even relax or take a break. Time is gold – a simple yet very dangerous saying when taken wrongly. 


Art therapy for healing

In today’s world, there exists the possibility of completing therapy sessions in various different ways. This includes through the arts – theater, visual arts, music, or expressive movement. The objective is clear: optimize health, give a better quality of life, and for those with traumas, promote healing through art. 


What you can find in a med spa

If you are not familiar with the concept of the med spa, you might be surprised at the number of beneficial services that can be found there. Here is a look at some of those services and what separates these facilities.


Choose low calorie diet

Dietary fats are otherwise known as fatty acids or lipids. There are two main types of dietary fats – unsaturated and saturated.


How addictive is smoking?

Physically, is it physically addictive? Think about it. Now, I know most of you out there will think, "Well, of course, it's physically addictive otherwise, I'd just stop." 


Improve your liver function naturally

Liver mainly filters harmful drugs, bad nutrients and toxins from the body. It is your liver that is responsible to process everything you consume.


Understand your metabolism!

The one thing people most often say to me is, "my metabolism has slowed down", but very few individuals truly understand what metabolism is or how to improve it.


How to prevent Alzheimer

Alzheimer’s is not normal in the course of aging, and it’s more than “a decline in memory.” People suffering from Alzheimer’s, through progressive destruction of brain cells, lose the ability to think, reason, learn and communicate, and also undergo personality changes. Alzheimer’s is eventually fatal because the person cannot move or swallow. 


Bikram Yoga experience

As I walked out of the Bikram Yoga studio toward my car after my first class, I found myself declaring, "If I can actually do this yoga, it will totally change my whole life." I had only been able to attempt half the postures, with the rest of the time lying down, just dealing with the heated, humid room. But it was a revelation as to the sorry state of my body's condition, and the pathetic condition of my mind-body connection. 


4 tips to slim down

Many people want to lose extra weight. But in reality, not everyone has the time nor the willpower to do it. With our busy modern lives along with balancing work and family obligations. It can be a real struggle. So if you are on of those struggling to get off those extra pounds? Listen up this might help you out.


Raw food diet basics

Majority of health buffs are raving about the benefits of following a raw food diet. They say that by ingesting raw and unprocessed foods, you can amply take in the full list of nutrients they contain without the added unhealthy factors of preservatives and chemicals. 


The signs of aging

There are several things that are certain in life and one is the fact that we are going to experience aging. The aging process does affect us differently, depending upon our background and a number of other aspects of our lives but for most people, lines and wrinkles are going to be a fact of life.