A balanced intake of water is extremely essential for our body to function properly. It provides us energy, helps in exercise and digestion, makes the skin healthier, and cleanses the body of harmful chemicals.
Every living being on this planet needs water to survive since two-thirds of our body is made up of water; it is used by all of our organs to work properly. Dehydration, or the lack of water, can have adverse effects on our body.
However, with the evident level of contamination these days, the water available in the environment is not clean. Consumption of such impure water makes our body susceptible to water-borne diseases. Therefore, the need of having access to purified drinking water cannot be overstated. Furthermore, drinking purified water has several health benefits:
1. More energy
After having lunch, many people feel tired and sluggish and reach for a cup of coffee. Although a cup of coffee may give you a quick boost, it will not properly hydrate your body. Consequently, your body will be deprived of water, which will leave you distracted. So, drink sufficient water after lunch to energize the body.
2. Help in Exercise
The commonly accepted belief is that, on an average, a person should drink 8 glasses of water every day. But the truth is, each person consumes a different quantity of water, and that depends on their body and lifestyle. For some, drinking 8 glasses of water will be excessive whereas some will not find it sufficient, especially those who live an active lifestyle.
Our body temperature rises when we exercise as a result we lose water due to sweating.. To keep up with the water loss, a person who exercises will need to consume more water in comparison to a person who doesn’t.
3. Healthier Skin
When it comes to the treatment of skin, we often prefer creams that help maintaining its health and glow. However, we often forget the significance of water in helping achieve that. Less consumption of water results in dry skin, and no cream can help recover from it except water. Water is the fundamental ingredient that our body needs to keep the skin health in good standing. When the skin has enough water, it feels healthier and looks younger.
4. Removes Harmful chemicals
This is one of the most important benefits of drinking purified water. The air that we breathe and the food we consume daily is polluted in some way or the other, and there is no escaping this fact. However, since water is a universal solvent, it dissolves these chemicals and excretes them out of the body in the form of urine or sweat. Even the impure water that one drinks contains chemicals like lead, arsenic, and fluoride. The purified water helps here as well, dissolving these chemicals and then excreting them out of the body.
5. Improves Digestion
If you are having digestion issues, then a glass of water is just what you need. Water helps break down the large chunks of food into smaller ones, and makes it easier for the body to absorb the nutrients. This helps fuel the body throughout the day.