LIFESTYLE NEWS

Exercise plan for busy people

2017-07-19 07:29:59

We all lead busy lives and we all want the best exercise plan to lose weight. It can be hard trying to get into aregular workout plan when your busy all day. 

 



If you incorporate these 4 workout plans into your daily routine, you'll find that you do have the time to exercise no matter how busy you are and get all the benefits that come with regular exercise.


1. Get The Maximum Benefit From Your Workout.

Popular times to exercise are in the morning before work, in your lunchbreak, or after work. The best exercise plan to lose weight is to do 3 workouts per week for a minimum of 30 minutes per session. To get the most from a 30 minute session include some form of interval training into your schedule. Interval training are fundamentally quick workouts to lose weight which comprises of high intensity exercise for a period of time, followed by low intensity exercise.

2. Make Exercise a Habit.

It's easy for your workout plans to get thrown out of the window when life or work get in the way. However, once exercising is part of your daily routine you are less likely to skip it. If you do something on a consistent basis every day it generally becomes a habit after 20 or so days. To help you find the time to exercise keep a note of your typical daily activities in half-hour slots. Once they are written down, you'll see which ones are not really achieving anything and you can substitute those for exercise time.

3. Set Objectives.

The best exercise plan to lose weight will always have a goal. If you're exercising because you want to shed a few pounds but you don't really know how much, you will lose your focus and be more likely to quit. But, if you set an exercise target to lose 15 pounds (approx 7 kilos) in the next 3 months, you now have a definite purpose to exercise. If that goal seems too far away, break it down into bits, such as one pound per week. Make sure you reward yourself when you reach each goal but don't have something that puts your weight back to square one!

4. Add Exercise Into Your Daily Routine.

There are many opportunities to get some exercise during the day. For instance, if you travel by car to work, park further away and walk the extra distance. Instead of using a lift or escalator use the stairs.
If you're travelling on public transport, get off a few stops early and walk the rest of the way. Playing with your children is a wonderfully easy exercise to lose weight and the children love it too! They'll love it if your're running around playing games with them out outside.

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